Build Muscle on Plants.

The complete high-protein vegan nutrition system. 150 recipes, structured meal plans, and full prep workflows in one bundle.

150
Recipes
90
Min Prep
294
Ingredients
3
Guides
Plant-Powered Muscle cookbook cover

The Problem

Eating plants shouldn't mean
missing your targets

Most vegan athletes hit a wall. Not from training - from nutrition logistics.

60g
avg. daily deficit

Protein targets keep missing

You need 120-160g daily. Your meals keep landing at half that.

5
meals on repeat

Same five meals on repeat

Tofu and rice again. Variety disappears, and so does consistency.

5+
hrs/week wasted

Prep is a part-time job

Shopping, batch cooking, storing, portioning - the logistics are exhausting.

73%
quit by week 3

Monday prep, Friday takeout

Without a system, consistency is impossible. Motivation fades by Wednesday.

The System

Recipes. Plans. Prep.
One integrated system.

Not three separate ebooks. Three tools designed to work together.

150 Recipes Across 6 Categories
01
High-Protein Breakfasts
20 recipes · 22-42g protein
02
Muscle-Building Mains
50 recipes · 25-48g protein
03
Recovery Meals
20 recipes · 20-38g protein
04
Protein Smoothies
20 recipes · 18-42g protein
05
Power Snacks
25 recipes · 12-28g protein
06
Energy Bites & Bars
15 recipes · 10-24g protein

Recipes

150 meals with full macro breakdowns across 6 categories and every cuisine style.

Per-serving macros
Prep & cook times
Ingredient swaps

Meal Plans

7-day muscle gain and fat loss plans with daily protein targets and recipe references.

Muscle Gain Plan
Fat Loss Plan
Daily macro totals

Prep Systems

Grocery lists, 90-minute Sunday workflow, batch cooking guides, and storage timelines.

294-item grocery lists
90-min Sunday prep
Storage cheat sheets

What's Inside the Bundle

Three guides. One system. Zero guesswork.

Each guide serves a distinct purpose. Together, they form a complete vegan fitness nutrition system.

Plant-Powered Muscle cookbook
Flagship Cookbook

Plant-Powered Muscle

150 recipes engineered for muscle growth, recovery, and performance - with complete macro data for every single one.

150 tested recipes
6 meal categories
20-48g protein per serving
Full macro breakdowns
Prep & cook times
Serving sizes included
Ingredient swap options
Step-by-step instructions
The Vegan Muscle Meal Plan
Implementation System

The Vegan Muscle Meal Plan

Structured 7-day plans that turn recipes into an executable weekly system.

7-Day Muscle Gain Plan
7-Day Fat Loss Plan
Daily protein & calorie targets
Every recipe references the cookbook
Daily macro totals calculated
Quick-reference cheat sheets
Works for bulking & cutting
The High-Protein Prep Guide
Workflow System

The High-Protein Prep Guide

The logistics system that makes weekly cooking automatic and efficient.

294-item organized grocery lists
90-Minute Sunday Prep System
Batch cooking with overlapping tasks
Storage timelines (fridge & freezer)
Smoothie prep packs & sauces
Protein powder strategy
Beginner section & soy safety guide

Inside the Pages

Real content, not just promises

Every page is designed to be practical. Here is what you will actually find inside.

Recipe Layouts

Full macro breakdowns, step-by-step instructions, and serving sizes.

Recipe #56
Classic Tofu Stir Fry
384
Cal
28g
Pro
32g
Carb
18g
Fat
Prep: 10 min · Cook: 15 min · Serves: 2

Meal Plan Pages

Daily plans with every meal referencing a cookbook recipe. Protein per meal and per day.

Day 1 - Muscle Gain
Monday
Breakfast
High-Protein Oats (#2)
38g
Lunch
Buddha Bowl (#81)
32g
Dinner
Tofu Stir Fry (#56)
28g
Snack
Energy Bites (#126)
36g
Daily Total: ~134g protein

Prep System Pages

The 90-minute Sunday timeline with overlapping tasks for maximum efficiency.

90-Minute Prep Timeline
0:00Start grains & press tofu
0:10Roast chickpeas & vegetables
0:20Prep tofu & tempeh marinades
0:35Chop vegetables & smoothie packs
0:50Cook lentils & make sauces
1:10Overnight oats & energy bites
1:25Portion, label & store

From the Cookbook

Real recipes. Real results.

Every recipe is developed for high protein, tested for flavor, and built for meal prep compatibility.

Vegan Saag Dal
Vegan Saag Dal
24g protein
Green Thai Bowl
Green Thai Bowl
28g protein
Roasted Edamame
Roasted Edamame
18g protein
Tahini Date Balls
Tahini Date Balls
12g protein
Smoky Lentil Soup
Smoky Lentil Soup
22g protein
Green Power Smoothie
Green Power Smoothie
24g protein
PB Chocolate Shake
PB Chocolate Shake
32g protein
Vegan Protein Stew
Vegan Protein Stew
30g protein

The Complete Bundle

Everything you need. One bundle.

A complete vegan fitness nutrition system - not a random collection of recipes.

Plant-Powered Muscle Cookbook
150 recipes with full macro breakdowns
150 recipes
Vegan Muscle Meal Plan
7-Day Muscle Gain + Fat Loss Plans
2 meal plans
High-Protein Prep Guide
Grocery lists, prep workflows, storage guides
90-min system
Protein Cheat Sheets
Quick-reference protein numbers for every recipe
Included
Storage & Batch Cooking Guides
Fridge/freezer timelines, smoothie packs, sauce batches
Included
Beginner-Friendly Structure
Step-by-step instructions, soy safety, powder strategy
Included
Complete Bundle Price
$19

The Results

What changes with a system

Recipes alone don't build muscle. Systems do.

01

Hit Your Protein Target

120-160g of plant protein becomes systematic - not aspirational.

02

Eliminate Decision Fatigue

Pre-built meal plans remove the daily "what do I eat?" loop entirely.

03

Prep a Full Week in 90 Minutes

Sunday batch system handles the entire week. Weeknight dinners under 30 min.

04

Recover Faster

Dedicated post-workout recipes timed for the anabolic window.

05

Build Real Consistency

Eat well every day - not just on motivated days. Systems outlast willpower.

06

Practical, Not Preachy

Concrete numbers, real recipes, zero moral lectures. Just results.

Who This Is For

Gym-Goers
Vegan Athletes
Muscle Builders
Fat Loss Goals
Busy Professionals
Vegan Beginners

FAQ

Common Questions

Yes. Step-by-step instructions for every recipe. The Prep Guide includes a dedicated beginner section covering soy safety, protein powder basics, and more. No cooking experience required.

Most take 20-35 minutes of active cooking. The prep system uses overlapping tasks so you can batch-cook a full week in 90 minutes on Sunday. Weeknight dinners come together in under 30 minutes.

It appears in roughly 15 recipes. The majority get protein from tofu, tempeh, seitan, beans, and lentils. The Prep Guide includes a full protein powder strategy if you choose to use it.

No. The Meal Plan includes both a 7-Day Muscle Gain Plan and a 7-Day Fat Loss Plan with different calorie and macro targets. Recipes work for either goal.

Every recipe lists calories, protein, carbs, and fat per serving. The Meal Plan provides daily macro totals. Cheat sheets give quick-reference protein numbers.

The Fat Loss Plan provides a structured lower-calorie framework while maintaining high protein to preserve muscle. Several recipes are flagged as best low-calorie high-protein options.

All three guides are PDF files - instantly downloadable, works on any device. Print them, use them on your tablet in the kitchen, or keep them on your phone for grocery runs.

Free recipes lack structure. This is a complete system: recipes with macros, meal plans with daily targets, and prep workflows that make consistency automatic. It is designed to work together as one integrated nutrition system.

Plant-Powered Muscle cookbook

Your training deserves real fuel.

150 recipes. Structured meal plans. Complete prep systems. The entire vegan fitness nutrition system.

150 Recipes·2 Meal Plans·90-Min Prep·294 Ingredients·Full Macros
$19